Slow motion pull-ups
0:20
YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
已浏览 3057 次9 个月之前
短视频
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
已浏览 4.2万 次
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs
arielyu.fit
How to use the assisted pull up machine to build your back🏋🏻‍♀️
0:49
已浏览 1251 次
How to use the assisted pull up machine to build your back🏋🏻‍♀️
Lift With Caitlin
Sewing Tutorial
How To: SEW A BUTTON | Hand Sewing Tutorial for Beginners
3:19
How To: SEW A BUTTON | Hand Sewing Tutorial for Beginners
YouTubePaige Handmade
已浏览 20.4万 次2019年3月12日
Learn to sew in 20 minutes! | easy step-by-step tutorial
16:38
Learn to sew in 20 minutes! | easy step-by-step tutorial
YouTubeBlueprintDIY
已浏览 58.5万 次2023年1月28日
How to Sew: The Blanket Stitch | Hand Sewing Tutorial for Beginners | Corner Stitching
11:31
How to Sew: The Blanket Stitch | Hand Sewing Tutorial for Beginners | Corner Stitching
YouTubeRokolee DIY
已浏览 154.7万 次2017年9月2日
热门视频
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
YouTubeMaker Mindz
已浏览 2205 次4 个月之前
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
0:25
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
YouTubeRhino Wrestling NJ
已浏览 1725 次3 个月之前
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
YouTubeDO MORE CrossFit
已浏览 1.1万 次2024年4月2日
DIY Bag Projects
New Christmas Tree DIY for Beginners 🎄😱 #shorts
0:36
New Christmas Tree DIY for Beginners 🎄😱 #shorts
YouTubePaintellectual PriyA
已浏览 632.6万 次1 周前
Cucharon Gigante: Fácil y Divertido de Hacer
0:31
Cucharon Gigante: Fácil y Divertido de Hacer
TikTokdaniela.emmanuel
已浏览 610万 次4 天之前
DIY Christmas Ornament 🎄 | christmas ornament
0:17
DIY Christmas Ornament 🎄 | christmas ornament
TikTokanastasiakhoroshenko
已浏览 440万 次1 周前
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
已浏览 2205 次4 个月之前
YouTubeMaker Mindz
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
0:25
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull…
已浏览 1725 次3 个月之前
YouTubeRhino Wrestling NJ
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
已浏览 1.1万 次2024年4月2日
YouTubeDO MORE CrossFit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
已浏览 4.2万 次2 周前
TikTokarielyu.fit
How to use the assisted pull up machine to build your back🏋🏻‍♀️
0:49
How to use the assisted pull up machine to build your back🏋🏻‍♀️
已浏览 1251 次2 个月之前
YouTubeLift With Caitlin
The Fastest Way to Wall Flip (Even Beginners Can Do This!)
0:34
The Fastest Way to Wall Flip (Even Beginners Can Do This!)
已浏览 2.6万 次3 周前
YouTubeJimscript
Try This Simple Band Exercise for Shoulder Health #mobility
3:01
Try This Simple Band Exercise for Shoulder Health #mobility
已浏览 35 次1 周前
YouTubeBeth Bradford
0:35
The Only Workout You’ll Need for Shoulders and Arms
已浏览 1239 次1 周前
YouTubeInfinite Motion Coaching
0:43
What is Dolly Push-in & Pull-out camera movement? Shooting Cine…
已浏览 5127 次2024年8月19日
YouTubeCam On Sam 2.O
0:09
Beginner Jewelry Making at home How to open and close a jump rin…
已浏览 10.9万 次3 个月之前
YouTubeBoutique by Brenda Lee
0:55
Making a rube goldberg machine for science class (Completed 2/2)
已浏览 514 次2024年12月6日
YouTubeBCRail-4651
0:32
Pranked by the Prank Patrol: The Rizz God Strikes Again!
已浏览 200万 次1 个月前
TikToktom2trappy
0:55
عيب يا تفلة هههههههههههههههههههههههههههههههههههه…
已浏览 65.9万 次1 周前
TikTokfan_sloo
0:22
Essential Back Day Exercises for Hourglass Shape
已浏览 10.6万 次4 周前
TikToksafitness038
1:40
Perfecting Face Pulls: Form, Tips, and Variations
已浏览 200万 次2023年3月1日
TikTokpetermiljak
Delicious Pull Apart Chicken Tacos Recipe
已浏览 120万 次2024年4月26日
TikTokkristysketolifestyle
0:07
Edwin Mendez (@mryoungedwin)’s video of Love Letters
已浏览 26.9万 次3 周前
TikTokmryoungedwin
0:10
Replying to @Aliyah Swatching MAC Film Noir blush! It pulls mor…
已浏览 27.9万 次1 个月前
TikTokbeansforfun
0:16
Bien portés: Les canards au centre commercial en pulls de Noël
已浏览 11.8万 次3 周前
TikTok_fortunekookie_
观看更多视频
静态缩略图占位符

短视频

0:20
Slow motion pull-ups
已浏览 3057 次9 个月之前
YouTubeCoach Carl Fitness
1:02
The Push & Pull of Physics: Understanding Force! #phy…
已浏览 2205 次4 个月之前
YouTubeMaker Mindz
0:25
“Coach Vinny shows the Russian Tie to Shovel Pass…
已浏览 1725 次3 个月之前
YouTubeRhino Wrestling NJ
0:09
How To Properly Do A Kipping Pull Up - Pull Up Pr…
已浏览 1.1万 次2024年4月2日
YouTubeDO MORE CrossFit
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ …
已浏览 4.2万 次2 周前
TikTokarielyu.fit
0:49
How to use the assisted pull up machine to build your b…
已浏览 1251 次2 个月之前
YouTubeLift With Caitlin
0:34
The Fastest Way to Wall Flip (Even Beginners Can Do T…
已浏览 2.6万 次3 周前
YouTubeJimscript
3:01
Try This Simple Band Exercise for Shoulder Healt…
已浏览 35 次1 周前
YouTubeBeth Bradford
0:35
The Only Workout You’ll Need for Shoulders and Arms
已浏览 1239 次1 周前
YouTubeInfinite Motion Coaching
0:43
What is Dolly Push-in & Pull-out camera movement? Sh…
已浏览 5127 次2024年8月19日
YouTubeCam On Sam 2.O
0:09
Beginner Jewelry Making at home How to open and clo…
已浏览 10.9万 次3 个月之前
YouTubeBoutique by Brenda Lee
0:55
Making a rube goldberg machine for science class (…
已浏览 514 次2024年12月6日
YouTubeBCRail-4651
0:32
Pranked by the Prank Patrol: The Rizz God Strikes Again!
已浏览 200万 次1 个月前
TikToktom2trappy
0:55
عيب يا تفلة ههههههههههههههههههههههههههههه…
已浏览 65.9万 次1 周前
TikTokfan_sloo
0:22
Essential Back Day Exercises for Hourglass Shape
已浏览 10.6万 次4 周前
TikToksafitness038
1:40
Perfecting Face Pulls: Form, Tips, and Variations
已浏览 200万 次2023年3月1日
TikTokpetermiljak
Delicious Pull Apart Chicken Tacos Recipe
已浏览 120万 次2024年4月26日
TikTokkristysketolifestyle
0:07
Edwin Mendez (@mryoungedwin)’s video …
已浏览 26.9万 次3 周前
TikTokmryoungedwin
0:10
Replying to @Aliyah Swatching MAC Film Noir b…
已浏览 27.9万 次1 个月前
TikTokbeansforfun
0:16
Bien portés: Les canards au centre commercial en pull…
已浏览 11.8万 次3 周前
TikTok_fortunekookie_
静态缩略图占位符