Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."
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Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the
Are you looking to lose weight quickly and safely? Our cardio routine can help you shed those extra pounds in just one week. We'll guide you through a simple and effective exercise plan that combines morning and evening cardio sessions for optimal results. With a focus on the StairMaster and incline treadmill, you'll be burning calories like ...
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4:30 am and weights just did not happen and that’s ok. I still showed up bright and early and got an hour of cardio of in. Tomorrow we will get the weights done !! #plussizegymgirl #gym #earlymorning #workout #cardio @Planet Fitness
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4:30 am and weights just did not happen and that’s ok. I still showed up bright and early and got an hour of cardio of in. Tomorrow we will get the weights done !! #plussizegymgirl #gym #earlymorning #workout #cardio @Planet Fitness
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