Stay Strong: Your Daily Motivation Boost

Stop taking everything so personally!! Just learn how to move forward. The moment you stop letting people dictate your feelings is the moment your life gets happier. Everyone’s opinions don’t matter only yours

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo

Kevin Levrone ™ on Instagram: "As this year comes to a close, remember this: how you finish matters just as much as how you start. Don’t coast to the finish line. Finish with intention. Finish with discipline. Finish with gratitude for every lesson good or bad that shaped you. Use these final days to reflect, reset, and realign. What worked? What didn’t? What must change? Then step into the new year with a plan. Not just goals but strategy. Not just motivation but execution. Success isn’t accide