Raff Aieta on Instagram: "Present Perfect 🇺🇸 short forms sound VERY different in real spoken English: “I’ve, you’ve, he’s, she’s, we’ve, they’ve” are almost never pronounced the way you read them in textbooks. If you want to understand natural English in movies, songs, and real conversations, you need to train your ear! This is how it actually sounds in American English. 🚀 Comment “ACCENT” and I’ll send you 7 FREE DAYS in my English Academy (link in bio: Skool) … #english #ingles #learn #lear

Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more