Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

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The great wealth transfer is underway. Young Americans, of either the millennial or Gen Z generation, expect to inherit, on average, $335,000, according to a survey by Choice Mutual (1). Eight percent ...