Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office, or travel, it keeps your heart rate up while engaging all major muscle ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

As India’s workforce moves beyond traditional degrees, these demonstrable skills outline what will matter in 2026 and how ...

INE, a global leader in cybersecurity training and upskilling, is emphasizing the critical role Skill Dive, particularly the Vulnerabilities Lab Collection, plays in helping small and medium-sized ...

Max Verstappen is currently feeling pessimistic about his Abu Dhabi Grand Prix chances as Red Bull lacks pace to McLaren at the 2025 Formula 1 title showdown. The four-time world champion finished ...