Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

我们吃的东西正在发生改变，新鲜、天然的食物正在被便宜、高度加工的三餐所取代。这种改变增加了人们患上多种慢性疾病的风险，包括肥胖和抑郁症。国际专家认为，我们需要采取行动减少全世界饮食中的超加工食品，因为这些食品对我们的健康构成了威胁。

The system employs HMAC-SHA256 (Hash-based Message Authentication Code using SHA-256) for license integrity verification. SHA-256 refers to the Secure Hash Algorithm producing 256-bit hash values (see ...